dylan owen 3x4:00/2:00r row
3,058m
Meters
12:00.0
Time
1:57.7
Pace
206
Calories
149
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 122 |
December 28, 2019 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 25 | 149 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 141 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | 155 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 152 |
| r455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.