dylan owen 3x4:00/2:00r row
3,057m
Meters
12:00.0
Time
1:57.7
Pace
206
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 122 |
January 02, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 25 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | |
| r547m |
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Workout Graph
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