dylan owen 3x4:00/2:00r row
3,020m
Meters
12:00.0
Time
1:59.2
Pace
201
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 121 |
January 07, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 25 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | |
| r530m |
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Workout Graph
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