dylan owen 3x4:00/2:00r row
2,943m
Meters
12:00.0
Time
2:02.3
Pace
190
Calories
144
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 120 |
February 02, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 26 | 144 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 142 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 142 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 148 |
| r544m |
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Workout Graph
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