dylan owen 10x0:30/0:30r row
1,419m
Meters
5:00.0
Time
1:45.7
Pace
104
Calories
135
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,152m |
| Overall Time | 10:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 121 |
February 17, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 32 | 135 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 90 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 121 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 135 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 142 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 142 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 144 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 147 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 148 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 150 |
| r733m |
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