dylan owen 3x4:00/2:00r row
3,009m
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 119 |
March 01, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 25 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r461m |
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Workout Graph
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