dylan owen 3x4:00/2:00r row
3,008m
Meters
12:00.0
Time
1:59.6
Pace
199
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,488m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 110 |
March 13, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 25 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| r480m |
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Workout Graph
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