dylan owen 3x4:00/2:00r row
3,004m
Meters
12:00.0
Time
1:59.8
Pace
199
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 109 |
April 16, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 27 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 27 | |
| r488m |
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Workout Graph
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