dylan owen 3x4:00/2:00r row
3,013m
Meters
12:00.0
Time
1:59.4
Pace
201
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 108 |
April 22, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 27 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 27 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | |
| r634m |
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Workout Graph
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