dylan owen 4x4:00/2:00r row
3,974m
Meters
16:00.0
Time
2:00.7
Pace
261
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 108 |
April 29, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,974m | 2:00.7 | 199 | 983 | 27 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | |
| r701m |
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Workout Graph
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