dylan owen 2x4:00/2:00r row
1,991m
Meters
8:00.0
Time
2:00.5
Pace
131
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,265m |
| Overall Time | 12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 106 |
May 08, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 27 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | |
| r274m |
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Workout Graph
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