dylan owen 3x4:00/2:00r row
3,030m
Meters
12:00.0
Time
1:58.8
Pace
202
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 111 |
May 13, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 27 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| r500m |
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Workout Graph
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