dylan owen 5x500m/1:00r row
2,500m
Meters
9:31.6
Time
1:54.3
Pace
173
Calories
153
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 14:31.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 108 |
May 20, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,500m | 1:54.3 | 234 | 1106 | 26 | 153 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 138 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 152 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 155 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 157 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 163 |
| r508m |
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Workout Graph
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