dylan owen 5000m row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 112 |
June 09, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 23 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 23 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 23 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 25 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 25 |
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Workout Graph
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