dylan owen 5x500m/1:00r row
2,500m
Meters
9:34.9
Time
1:54.9
Pace
171
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,885m |
| Overall Time | 14:34.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 108 |
June 19, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.9 | 2,500m | 1:54.9 | 230 | 1092 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| r385m |
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Workout Graph
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