dylan owen 5000m row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
300
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 103 |
December 22, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 22 | 135 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 21 | 115 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 21 | 133 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 22 | 136 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 23 | 143 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 25 | 150 |
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Workout Graph
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