dylan owen 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
293
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 104 |
January 04, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 22 | 120 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 21 | 110 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 22 | 116 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 22 | 121 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 23 | 124 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 23 | 132 |
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Workout Graph
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