dylan owen 5000m row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
288
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 103 |
January 08, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 21 | 120 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 21 | 109 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 22 | 119 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 22 | 121 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 22 | 120 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 23 | 132 |
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Workout Graph
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