Tim Johnson 4000m row
4,000m
Meters
16:24.9
Time
2:03.1
Pace
258
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 120 |
December 08, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.9 | 4,000m | 2:03.1 | 188 | 945 | 33 | 155 |
| 3:17.6 | 800m | 2:03.5 | 186 | 939 | 34 | 151 |
| 3:18.1 | 1,600m | 2:03.8 | 184 | 934 | 33 | 141 |
| 3:08.7 | 2,400m | 1:57.9 | 213 | 1034 | 32 | 171 |
| 3:32.1 | 3,200m | 2:12.5 | 150 | 817 | 31 | 144 |
| 3:08.3 | 4,000m | 1:57.6 | 215 | 1038 | 33 | 171 |
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Workout Graph
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