Tim Johnson 10x0:30/0:20r row
1,489m
Meters
5:00.0
Time
1:40.7
Pace
117
Calories
160
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,975m |
| Overall Time | 8:20.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 36 |
| Stroke Count | 231 |
January 06, 2019 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,489m | 1:40.7 | 342 | 1478 | 36 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 124 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 154 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 159 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 165 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 165 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 166 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 165 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 166 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 167 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 167 |
| r486m |
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Workout Graph
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