Tim Johnson v0:30/0:30r...10 row
1,518m
Meters
5:00.0
Time
1:38.8
Pace
125
Calories
161
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 10:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 36 |
| Stroke Count | 298 |
| Drag Factor | 115 |
January 09, 2019 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,518m | 1:38.8 | 363 | 1548 | 36 | 161 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 128 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 152 | |
| r: 0:30 | 108m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 159 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 160 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 162 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 166 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 166 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 169 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 171 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 172 | |
| r: 0:30 | 103m | ||||||
| r989m |
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