Tim Johnson 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
343
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 116 |
January 25, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 31 | 158 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | 130 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 32 | 161 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 30 | 150 |
| 3:36.5 | 4,000m | 1:48.2 | 276 | 1249 | 34 | 173 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 31 | 179 |
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Workout Graph
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