Tim Johnson 5000m row
5,000
Meters
19:24.1
Time
1:56.4
Pace
345
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 613 |
| Drag Factor | 119 |
February 26, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1066 | 345 | 32 | 159 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 30 | 129 |
| 3:38.4 | 2,000 | 1:49.2 | 269 | 1219 | 74 | 33 | 164 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 30 | 151 |
| 3:38.3 | 4,000 | 1:49.1 | 269 | 1220 | 74 | 33 | 174 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1103 | 70 | 32 | 178 |
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Workout Graph
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