Tim Johnson 30:00 row
7,200m
Meters
30:00.9
Time
2:05.0
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 2 |
March 21, 2019 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,200m | 2:05.0 | 179 | 915 | 28 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 30:00.0 | 0 |
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Workout Graph
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