Tim Johnson 5000m row
5,000
Meters
20:28.0
Time
2:02.8
Pace
323
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 113 |
March 25, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.0 | 5,000 | 2:02.8 | 189 | 950 | 323 | 32 | 154 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 31 | 137 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 33 | 158 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 60 | 31 | 143 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 68 | 33 | 162 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 66 | 33 | 170 |
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Workout Graph
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