Tim Johnson 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
337
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 661 |
| Drag Factor | 115 |
June 26, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 337 | 34 | 158 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 32 | 134 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 72 | 35 | 164 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 33 | 150 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 71 | 35 | 172 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 34 | 174 |
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Workout Graph
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