Tim Johnson 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
September 14, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 25 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 24 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 25 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 25 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 26 |
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Workout Graph
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