Tim Johnson 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
September 17, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 947 | 324 | 24 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 0 | 24 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 0 | 24 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 0 | 24 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 0 | 24 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 0 | 26 |
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Workout Graph
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