Tim Johnson 30:06 row
7,036
Meters
30:06.1
Time
2:08.3
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
November 28, 2023 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,036 | 2:08.3 | 166 | 869 | 436 | 25 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 0 | 26 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 0 | 27 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 0 | 28 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 0 | 29 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 0 | 29 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 0 | 27 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 10 |
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Workout Graph
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