Tim Johnson 10000m row
10,000m
Meters
45:16.7
Time
2:15.8
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1328 |
December 14, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.7 | 10,000m | 2:15.8 | 140 | 780 | 29 |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 28 |
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 28 |
| 9:00.7 | 6,000m | 2:15.1 | 142 | 787 | 29 |
| 9:05.8 | 8,000m | 2:16.4 | 138 | 774 | 30 |
| 9:09.0 | 10,000m | 2:17.2 | 135 | 765 | 30 |
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Workout Graph
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