Wade Doiron 45:21 row
10,019m
Meters
45:21.9
Time
2:15.8
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1240 |
| Drag Factor | 90 |
November 10, 2018 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.9 | 10,019m | 2:15.8 | 140 | 780 | 26 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 45:21.9 | 81m | 2:15.1 | 142 | 787 | 19 |
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Workout Graph
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