Wade Doiron 45:06 row
9,067m
Meters
45:06.3
Time
2:29.2
Pace
497
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 1432 |
| Drag Factor | 115 |
August 02, 2019 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 9,067m | 2:29.2 | 105 | 662 | 31 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 31 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 32 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 33 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 34 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 |
| 45:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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