Wade Doiron 45:14 row
9,230m
Meters
45:14.3
Time
2:27.0
Pace
507
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 1549 |
| Drag Factor | 138 |
August 04, 2019 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.3 | 9,230m | 2:27.0 | 110 | 678 | 34 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 34 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 37 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 36 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 35 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 35 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 34 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 34 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 |
| 45:14.3 | 48m | 2:28.9 | 106 | 664 | 21 |
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Workout Graph
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