Wade Doiron 45:05 row
9,435m
Meters
45:05.2
Time
2:23.3
Pace
528
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 1338 |
| Drag Factor | 129 |
August 05, 2019 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.2 | 9,435m | 2:23.3 | 119 | 708 | 29 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 34 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 32 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 45:05.2 | 16m | 2:42.5 | 82 | 580 |
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Workout Graph
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