Wade Doiron 30:05 row
5,020m
Meters
30:05.4
Time
2:59.8
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 82 |
February 07, 2021 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,020m | 2:59.8 | 60 | 507 | 31 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 32 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 31 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 |
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Workout Graph
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