Wade Doiron 45:06 row
8,161m
Meters
45:06.2
Time
2:45.8
Pace
420
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 36 |
| Stroke Count | 1647 |
| Drag Factor | 80 |
March 01, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 8,161m | 2:45.8 | 77 | 564 | 36 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 34 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 38 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 38 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 38 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 37 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 38 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 35 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 36 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 36 |
| 45:06.2 | 5m | 10:20.0 | 1 | 305 |
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Workout Graph
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