Wade Doiron 40:14 row
7,011m
Meters
40:14.5
Time
2:52.1
Pace
355
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 32 |
| Stroke Count | 1294 |
| Drag Factor | 79 |
March 04, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.5 | 7,011m | 2:52.1 | 69 | 535 | 32 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 32 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 34 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 34 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 33 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 30 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 32 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 32 |
| 40:14.5 | 26m | 4:38.8 | 16 | 355 | 9 |
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Workout Graph
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