Wade Doiron 45:06 row
9,115m
Meters
45:06.2
Time
2:28.4
Pace
498
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 1529 |
| Drag Factor | 82 |
March 16, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 9,115m | 2:28.4 | 107 | 668 | 33 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 33 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 33 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 34 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 35 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 35 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 34 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 34 |
| 45:06.2 | 11m | 4:41.8 | 16 | 353 |
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Workout Graph
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