Steven Chang 5000m row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
January 28, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 25 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 25 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 25 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 25 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 27 |