Steven Chang 5000m row
5,000m
Meters
20:19.3
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 175 |
January 30, 2019 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 5,000m | 2:01.9 | 193 | 964 | 27 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 27 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 27 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 27 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 30 |
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Workout Graph
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