Steven Chang 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 177 |
February 02, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 26 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 27 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 26 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 26 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 27 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 28 |
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Workout Graph
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