Steven Chang 5000m row
5,000m
Meters
20:13.8
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 165 |
March 28, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 28 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 28 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 28 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 28 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 29 |
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Workout Graph
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