Steven Chang 5000m row
5,000m
Meters
20:22.6
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 157 |
July 13, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 28 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 29 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 28 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 28 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 30 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 30 |
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Workout Graph
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