Steven Chang 5000m row
5,000m
Meters
20:14.3
Time
2:01.4
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 153 |
August 10, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.3 | 5,000m | 2:01.4 | 195 | 972 | 31 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 30 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 31 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 30 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 31 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 35 |
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Workout Graph
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