Steven Chang 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 102 |
January 14, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 29 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 30 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 29 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 30 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 29 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 29 |
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Workout Graph
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