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James Pringle 9x500m/1:00r row

4,500

Meters

20:21.5

Time

2:15.7

Pace

267

Calories

Rest Distance186
Rest Time9:00.0
Overall Distance4,686
Overall Time29:21.5
Average Watts140
Calories Per Hour781
Stroke Rate26
Drag Factor117

April 30, 2025 12:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:21.5 4,500 2:15.7 140 781 26
2:13.0 500 2:13.0 149 812 28 83
2:12.5 500 2:12.5 150 817 27 83
2:24.4 500 2:24.4 116 700 25 84
2:12.9 500 2:12.9 149 813 28 87
2:12.0 500 2:12.0 152 823 27 90
2:12.2 500 2:12.2 151 821 27 90
2:11.2 500 2:11.2 155 833 27 91
2:33.2 500 2:33.2 97 635 23 75
2:10.2 500 2:10.2 159 845 28 93
r186