James Pringle 10x500m/1:00r row
5,000
Meters
22:50.4
Time
2:17.0
Pace
294
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 32:50.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
June 27, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 772 | 26 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 606 | 21 | 96 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 27 | 101 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 27 | 98 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 26 | 101 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 27 | 104 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 27 | 103 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 26 | 98 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 27 | 104 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 27 | 96 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 27 | 98 |
| r224 |