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James Pringle 10x500m/1:00r row

5,000

Meters

22:18.4

Time

2:13.8

Pace

296

Calories

Rest Distance227
Rest Time10:00.0
Overall Distance5,227
Overall Time32:18.4
Average Watts146
Calories Per Hour796
Stroke Rate26
Drag Factor117

July 01, 2025 12:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:18.4 5,000 2:13.8 146 796 26
2:19.9 500 2:19.9 128 720 26 79
2:11.6 500 2:11.6 154 820 27 91
2:12.1 500 2:12.1 152 817 27 90
2:17.0 500 2:17.0 136 788 27 92
2:10.0 500 2:10.0 159 830 28 94
2:11.5 500 2:11.5 154 821 27 93
2:15.1 500 2:15.1 142 772 27 90
2:10.7 500 2:10.7 157 826 27 96
2:17.2 500 2:17.2 136 760 26 92
2:13.3 500 2:13.3 148 810 27 95
r227