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James Pringle 10x500m/1:00r row

5,000

Meters

23:23.3

Time

2:20.3

Pace

290

Calories

91

Heart Rate

Rest Distance150
Rest Time10:00.0
Overall Distance5,150
Overall Time33:23.3
Average Watts127
Calories Per Hour735
Stroke Rate26
Stroke Count616
Drag Factor118

July 08, 2025 13:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:23.3 5,000 2:20.3 127 735 26 91
2:22.7 500 2:22.7 120 714 26 93
2:59.5 500 2:59.5 61 508 21 92
2:14.5 500 2:14.5 144 795 28 92
2:13.7 500 2:13.7 146 804 27 95
2:19.7 500 2:19.7 128 741 26 88
2:13.3 500 2:13.3 148 808 27 93
2:15.8 500 2:15.8 140 780 27 88
2:14.6 500 2:14.6 144 793 27 90
2:15.5 500 2:15.5 141 784 27 91
2:14.0 500 2:14.0 145 800 27 93
r150

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