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James Pringle 10x500m/1:00r row

5,000

Meters

22:12.8

Time

2:13.2

Pace

296

Calories

90

Heart Rate

Rest Distance170
Rest Time10:00.0
Overall Distance5,170
Overall Time32:12.8
Average Watts148
Calories Per Hour808
Stroke Rate27
Stroke Count618
Drag Factor117

July 10, 2025 13:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:12.8 5,000 2:13.2 148 808 27 90
2:25.5 500 2:25.5 114 691 26 83
2:13.1 500 2:13.1 148 810 28 88
2:12.2 500 2:12.2 151 821 28 91
2:13.3 500 2:13.3 148 808 28 89
2:10.9 500 2:10.9 156 837 28 94
2:10.0 500 2:10.0 159 848 28 94
2:11.2 500 2:11.2 155 833 28 92
2:12.1 500 2:12.1 152 822 28 90
2:12.5 500 2:12.5 150 817 28 94
2:11.9 500 2:11.9 153 824 28 93
r170

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Workout Graph

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